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The Zen Path Through Depression (Plus: Insights, Interviews, and More)
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ISBN: 0061725463
Author: Martin, Philip
Condition: New
A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
- The Zen Path Through Depression (Plus: Insights, Interviews, and More)
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The Zen Path Through Depression (Plus: Insights, Interviews, and More)