This Book Is Cheaper Than Therapy: A No-Nonsense Guide to Improving Your Mental Health

ISBN: 1962305007

Author: Kelly LICSW, Liz

Condition: New

Tired of feeling like shit but cant afford therapy?Finding a good therapist is hard. Finding a good therapist you vibe with-and who wont break the bank-is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesnt cover therapy, you cant find quality practitioners in your area, or youve been stuck on a therapists waitlist for months, you can still feel better now.With her cheeky humor, undeniable wit, and perfectly timed f-bombs, Liz has a talent for explaining complex mental health concepts in a way you can understand and can put into practice immediately. And dont worry-at no point in this book will you ever hear the phrase healing journey, your truth, or any other over-used therapy platitudes.Instead, youll learn how to: Practice real self-care when life feels overwhelming(and no, shopping doesnt count) Quiet and tame your inner critic(because, lets be honest, youre way too hard on yourself) Manage all the feels(even the ones you pretend you can ignore) Set boundaries and master the art of saying no(especially when its really, really hard) Maintain healthy relationships and find your people(I promise, theyre out there!) Cope with the pain of grief and loss(even when it feels like it'll never get better) Prioritize your values to create a more meaningful, kick-ass life(because you deserve it!)Imagine if Tina Fey were your best friend and next-door neighbor and she also just happened to be an experienced therapist. It is possible to feel better-just take that first step and let Liz be your guide.