Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace-A Mindful Journal for Cultivating Calm and Creativity

ISBN: 0062849875

Author: Deschene, Lori

Condition: New

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddhas 365 Tiny Love Challenges and Tiny Buddhas Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddhas Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:"Let It Go"-identify what is currently creating anxiety in your life and suggestions for working through it;"Plan Ahead"-help to navigate particular situations and devise a plan to approach them in productive ways;"Color and Draw Yourself Calm"-fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Dont let anxiety control you. Tiny Buddhas Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.