Total Pilates (Total Series)
MIA KARTS BOOKS
Total Pilates (Total Series)
- Vendor: Mia Karts
Total Pilates (Total Series)
$15.20 USD
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Book Details
- Author
- Malcolm Muirhead
- Publisher
- Brand: Thunder Bay Press
- Format
- Spiral bound
- Language
- English
- Category
- Pilates
- Condition
- New
- ISBN-13
- 9781571458018
- ISBN-10
- 1571458018
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ISBN: 1571458018
Author: Muirhead, Malcolm
Condition: New
Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. Easy-to-follow with over 200 full-color photographs, the instructions demonstrate the role of the body frame, the importance of body alignment, and the effects of breathing on performance.
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Total Pilates (Total Series)
$15.20 USD
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