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Total Pilates (Total Series)
$18.72 USD
$14.98 USD
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Competitive Pricing You Can Trust — Quality You Can Rely On.
ISBN: 1571458018
Author: Muirhead, Malcolm
Condition: New
Pilates is a unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness. Total Pilates presents a system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. Easy-to-follow with over 200 full-color photographs, the instructions demonstrate the role of the body frame, the importance of body alignment, and the effects of breathing on performance.
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Total Pilates (Total Series)
$18.72 USD
$14.98 USD