Trail Running Illustrated: The Art of Running Free

ISBN: 1680515667

Author: Mayer, Doug

Condition: New

"A great reference for anyone that enjoys or wants to enjoy the trail." - Trail Runner NationEverything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.comRunning through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanitys original form of play-an activity weve been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking new challenges. More popular than ever, trail running is growing rapidly around the world.Trail Running Illustrated offers clear, concise advice on how to get started. Created by two longtime trail runners with a passion for the sport, this book is your key to unlocking a lifetime of exploration and challenges, whether youre running in your local park or through some of the worlds most remote regions.