Unhooked: Free Yourself from Addiction Forever

ISBN: 0306833468

Author: Jaffe PhD, Adi

Condition: Used

NATIONAL BESTSELLERLearn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.A compassionate and practical approach to overcoming addiction." -Dr. Natalie Feinblatt, trauma and addiction recovery specialistAs a young man, Dr. Adi Jaffes own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffes shame-free, step-by-step program helps you address what's driving your addiction by: Identifying the hooks that drive your behavior Building awareness of when these hooks are activated Unpacking your go-to habitual responses Creating new, healthier patterns and ways of reactingThe Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life."A raw, revolutionary take on addiction." -John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ckI was hooked on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. Its rare for someone to challenge existing paradigms so completely. Jaffes approach to taming addiction is fresh, contrarian-and persuasive. Unhooked is going to help a lot of people heal. -Elisabeth Leamy, Former Good Morning America Consumer Correspondent