Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer-The 16:8 Way-With over 100 Plant-Powered Recipes to Keep You Fuller Longer

ISBN: 1615197281

Author: Bracht, Petra

Condition: New

Product DescriptionThis complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier-and longerIntermittent fasting is one of the easiest ways to achieve better health-period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. Youll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: Youll boost your fasting plans effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.ReviewTailored for the vegan eater, this guide to intermittent fasting for weight loss and improved wellness includes healthy 80 recipes.-Publishers WeeklyAbout the AuthorPetra Bracht is a general practitioner and specialist in natural healing-in particular, nutritional medicine-and the author of many bestselling books. She heads the first private vegan health center in Bad Homburg, Germany. Over the past thirty years, she has observed how even people with very severe diseases have been able to heal themselves through intermittent fasting and a plant-based diet. Her goal is that everyone become aware of how much they can do proactively to prevent disease and live a healthy life. She lives in Bad Homburg, Germany.Mira Flatt is a recipe developer who has worked intensively with Petra Bracht for the past eight years. She is a longtime vegan and has practiced intermittent fasting herself for the past six years. She lives in Bad Homburg, Germany.