Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

ISBN: 1496472624

Author: Long, Robin

Condition: New

You deserve to feel good-not just in your body, but in your whole being.Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover: ten core components of an effective and realistic approach to healthy and balanced living; a grace-over-guilt mindset to release shame and develop helpful habits in every season of life; how breath, nature, rest, and play can improve your quality of life; and exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.It is possible to break free from constant stress about what youre eating, how youre exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.