What to Expect Eating Well When You're Expecting

ISBN: 0761133267

Author: Mazel, Sharon

Condition: New

Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldnt eat any food cooked with alcohol? Will the caffeine in coffee cross into my babys bloodstream? Help!-Im entering my second trimester, and Im losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if Im lactose intolerant? I keep dreaming about a hot fudge sundae-can I indulge? Guess what: The answer is yes.

• A light, reader-friendly tone while delivering the most up-to-date information. | Provides answers to hundreds of pressing questions every mother-to-be has. | Includes 150 contemporary, tasty & healthy recipes that feed mom & baby well. | Navigate healthily and deliciously through the 9 months of pregnancy-at home, in the office, over the holidays, in restaurants.