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When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable
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ISBN: 0553282158
Author: Russianoff, Penelope
Condition: New
Learn to change the emotional bad habits that make you unhappy.- Recognize Your Emotional Bad Habits (and start to break them)- Throw Off Your Security Blanket (and accept that you can have happiness)- Talk Tenderly To Yourself (and increase self-esteem)- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)- Accept Praise (and cease being your own worst critic)- Stop Measuring Your Self
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When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable