When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free

ISBN: 1394358563

Author: Goldman, Rachel L.

Condition: New

In the end, this book, like the author, leads with compassion and a healthy dose of reality. It doesnt offer gimmicks, hacks, or easy fixes. Its a playbook that understands how the human mind works-in all of its complexity and tendency toward survival, and sometimes self-sabotage-so we can work with it instead of against it. -Pilar Guzmán, Editorial Director of Oprah DailyReclaim your power and live a life of purpose and joyIn When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves-inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling stuck and how you can gain greater control over your life.Whether youre feeling professional burnout, struggling with identity changes as you enter a new phase of your life with new challenges, or encountering obstacles as you balance it all, Dr. Rachel offers a compassionate roadmap to reclaiming your power and living a life of purpose and joy. Equipped with her insights, you will gain coping tools necessary to effectively manage any of lifes stressors.Youll also find: Strategies for recovering from personal and professional setbacks, allowing you to build resilience and find meaning Techniques for those seeking personal growth, including lifelong tools to manage stress Ways to navigate burnout and dissatisfaction, as well as tools to manage stress and eliminate limiting beliefsPerfect for women seeking personal growth and an effective path to self-improvement, When Life Happens is also an essential resource for people struggling with anxiety, depression, and low self-esteem looking for a useful tool to use as an adjunct to therapy.