Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There! : Lose Fat - Gain Muscle!

ISBN: 1931290571

Author: Robert Huizenga, MD

Condition: New

The controversial medical approach that shatters all previous weight loss theories. Based on new scientific research gaterhed by the doctor of the hit NBC television show, The Biggest Loser, The Two-A-Day Fat Loss Prescription shows how to reach your Wow dream weight - safely and effectively - and stay there, once and for all. While other weight reduction plans result in loss of muscle (which is why the weight almsot always comes back), this plan reduces 90+% of fat alone. Dr. Huizenga's exercise/diet program resulted in incredible weight loss on the show's first two seasons, but Season 3 validated his method, 36 home contestants -- without benefit of the show's live-in boot camp with exercise trainers, cameras, and monetary incentive, lost weight comparable to people on the show. Dr. Huizenga's complete step-by-step approach deals with the physical side of fat loss, and the psychological aspect as well - depression, temporary failure and other emotional problems that have hindered dieters' results since time immemorial. This start to finish program includes: * Comprehensive, week-by-week exercise guide with photos * Easy-to-follow charts and graphs * Helpful food/menu plan with recipes * Long-term motivation for lifestyle change