Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

ISBN: 0593531418

Author: Mental Health America

Condition: New

A comforting and useful resource for anyone whos struggling emotionally and looking for help-from the nations leading community-based nonprofit that addresses the needs of those living with mental illnessIt can be extremely hard to figure out whats going on in our own heads when we are suffering-when we feel alone and unworthy and cant stop our self-critical inner voice. And its even more difficult to know where to go for answers.This book is a perfect first step. Here youll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.Where to Start features:jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.