Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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ISBN: 0786880996
Author: Kabat-Zinn, Jon
Condition: New
Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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