- Vendor: Mia Karts
Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being
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ISBN: 158157326X
Author: Ffrench, Rebecca
Condition: New
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein mealsAre you afraid you wont get enough protein-or the right kind-from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or whole protein, unlike animal-based proteins, which are more likely to be complete.This is an easy fix: Include a wide variety of plant-based foods over the course of a day and youll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet. 75 color photographs
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Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being