Write It Down, Let It Go: A Worry Relief Journal
MIA KARTS BOOKS
Write It Down, Let It Go: A Worry Relief Journal
Write It Down, Let It Go: A Worry Relief Journal
$7.96 USD
Available
Book Details
- Format
- Diary
- Language
- English
- Category
- Stress Management
- Condition
- Used
- ISBN-13
- 9781452149196
- ISBN-10
- 1452149194
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 1452149194
Author: Kramer, Lindsay
Condition: Used
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Have a question?
Write It Down, Let It Go: A Worry Relief Journal
$7.96 USD
You May Also Like
More in Mindfulness & Meditation
