Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Y...
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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)
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ISBN: 1930485085
Author: Blaine, Sandy
Condition: New
A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:? understand common knee problems that cause pain and limit mobility? establish safety guidelines to help you get started? use props, such as blankets and towels, to support your body and your mind? practice poses for pain prevention and rehabilitation
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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)
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