Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
MIA KARTS BOOKS
- Vendor: Mia Karts
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
Book Details
- Format
- Spiral bound
- Language
- English
- Category
- Yoga
- Condition
- Used
- ISBN-13
- 9781607439431
- ISBN-10
- 1607439433
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ISBN: 1607439433
Author: Ray Long
Condition: Used
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
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Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
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