Yoga Mat Companion 3: Anatomy for Backbends and Twists
MIA KARTS BOOKS
Book details
- Author
- Ray Long
- Publisher
- Greenleaf Book Group
- Format
- Paperback
- Language
- English
- Category
- Yoga
- Condition
- New
- ISBN-13
- 9780062958594
- ISBN-10
- 0062958593
- Vendor: Mia Karts
Yoga Mat Companion 3: Anatomy for Backbends and Twists
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 0062958593
Author: Ray Long
Condition: New
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
Have a question?
Yoga Mat Companion 3: Anatomy for Backbends and Twists
You May Also Like
More in Books Under $20
