Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:
MIA KARTS BOOKS
- Vendor: Mia Karts
Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:
Book Details
- Format
- Paperback
- Language
- English
- Category
- Meditation
- Condition
- Used
- ISBN-13
- 9781465473189
- ISBN-10
- 1465473181
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ISBN: 1465473181
Author: Sivananda Yoga Vedanta Centre
Condition: Used
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
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