You Are What You Eat: The Plan That Will Change Your Life
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You Are What You Eat: The Plan That Will Change Your Life
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ISBN: 0452287170
Author: McKeith, Gillian
Condition: New
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeiths Food Bible and Slim for Life.With over 2 million copies sold worldwide, Gillian McKeiths You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.This healthy guide also includes: Gillian McKeiths Diet of Abundance A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipes
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You Are What You Eat: The Plan That Will Change Your Life
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