Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (The Instant Help Solutions Series)

ISBN: 1684038049

Author: Nebolsine LCSW, Elisa

Condition: New

"Teens looking for help in understanding their brains and making positive shifts will find this effective."-Kirkus ReviewsYour teen brain is amazing! These fun and easy brain hacks will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face lifes challenges with confidence.As a teen, your brain is changing-a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. Youre discovering who you are as a person, and what matters to you. And youre also starting to understand how the world works-and not all of it is sunshine and roses. If youre like many other teens, you may feel overwhelmed by these changes. And thats okay!In Your Amazing Teen Brain, youll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up-from academic pressure to social drama. Youll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, youll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?