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Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
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ISBN: 0142180742
Author: Schoen, Marc
Condition: New
Stop running. Nothing is chasing you.Thanks to technology, todays world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brains fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
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Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience