Mindfulness: A Practical Guide to Awakening by Goldstein, Jo
MIA KARTS BOOKS
Mindfulness: A Practical Guide to Awakening by Goldstein, Jo
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- Vendor: Miakarts Books
Mindfulness: A Practical Guide to Awakening by Goldstein, Jo
$61.25 USD
$54.53 USD
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Competitive Pricing You Can Trust — Quality You Can Rely On.
This new copy of Mindfulness: A Practical Guide to Awakening offers clear instruction on meditation and mindful living. Based on the author's deep experience, the book presents step-by-step guidance for developing a daily practice.
- Format: Print book, softcover
- Features practical exercises, guided meditations, and core teachings from the Buddhist tradition
- Contents include breath awareness, body scans, walking meditation, and cultivating compassion
- Collector value: New condition, ready for personal study or gift-giving
Ideal for those new to meditation or looking to deepen their practice.
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Mindfulness: A Practical Guide to Awakening by Goldstein, Jo
$61.25 USD
$54.53 USD
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