Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

ISBN: 1684036089

Author: Wolkin PhD, Jennifer R.

Condition: New

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You arent alone. Every day it feels like theres something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value-from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that wont eat away at your increasingly precious time.Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. Youll discover the what, why, and how of developing your own mindfulness practice. Youll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditations positive effects on both mind and body. And, most importantly, youll find daily practices you can do in just five minutes a day!So, if youre ready to discover the gift of mindfulness, but you dont have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. Youll be hard pressed to find a better return on your time investment!