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T'ai Chi Classics: Illuminating the Ancient Teachings on the Art of Moving Meditation (Shambhala Classics)
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ISBN: 1645472450
Author: Liao, Waysun
Condition: New
An essential guide for Tai Chi practitioners of all skill levels with an overview of basic principles and commentary on three classic internal martial arts textsAccording to Master Liao, the great power of Tai Chi cannot be realized without knowing its inner meaning. Tai Chi Classics presents the inner meaning and techniques of Tai Chi movements through translations of three core classics of Tai Chi, often considered the Tai Chi Bible.Divided into three chapters, the guide explains how to increase inner energy (chi), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of Tai Chi movements, illustrated by his own line drawings.
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T'ai Chi Classics: Illuminating the Ancient Teachings on the Art of Moving Meditation (Shambhala Classics)