The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time

ISBN: 183799028X

Author: Stephens, Freya

Condition: New

Transform your life and embrace positive change with The Good Habit Workbook. This practical guide, rooted in CBT techniques, offers actionable advice and exercises to help you break free from negative habits and cultivate a healthy, fulfilling lifestyle.Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your lifeHabits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.Use the workbook either on its own or alongside therapy to help you develop positive habits.Inside the book, you will find:- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being- A calm, supportive approach which invites you to work through the book at your own pace- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques