Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

ISBN: 1590307607

Author: Forbes, Bo

Condition: New

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach-when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: Restorative yoga sequences designed to balance anxiety and lift depression Breath and body-centered exercises to calm your mind and energize your body Simple ways to understand your emotional patterns 3 main obstacles to emotional well-being 5 tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.