Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
MIA KARTS BOOKS
- Vendor: Mia Karts
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Book Details
- Author
- Bo Forbes
- Publisher
- Shambhala Publications
- Format
- Paperback
- Language
- English
- Category
- Stress Management
- Condition
- New
- ISBN-13
- 9781590307601
- ISBN-10
- 1590307607
Free U.S. shipping on all orders. International shipping is calculated at checkout.
ISBN: 1590307607
Author: Forbes, Bo
Condition: New
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach-when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: Restorative yoga sequences designed to balance anxiety and lift depression Breath and body-centered exercises to calm your mind and energize your body Simple ways to understand your emotional patterns 3 main obstacles to emotional well-being 5 tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Have a question?
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
You May Also Like
More in Mindfulness & Meditation
