You Are Not Your Pain by Vidyamala Burch (New Paperback)

A practical guide for mindfulness-based pain management, written by Vidyamala Burch and marketed under Miakarts Books. This new paperback edition is designed to help readers work with physical and emotional pain through gentle awareness and self-compassion practices.

• Format: New paperback edition, ready for reading and reference.
• Contents: Step-by-step meditations and daily exercises adapted from mindfulness-based cognitive therapy and the Breathworks approach.
• Key Features: Includes guided audio downloads through a companion website to support your practice.
• Collector Value: A fresh, unread copy suitable for personal use or as a thoughtful gift.

This book offers accessible tools for anyone seeking relief from chronic pain or stress through mindful awareness.